Homemade protein bars are a perfect replacement for any meal if you are short of time.
Nutrition Facts (per serving)
| Total Carbs | 8.8 | grams |
| Fiber | 3.8 | grams |
| Net Carbs | 5.1 | grams |
| of which Sugar | 3.1 | grams |
| Protein | 14.7 | grams |
| Fat | 25.8 | grams |
| of which Saturated | 17 | grams |
| Energy | 315.3 | kcal |
| Sodium | 66.7 | mg |
| Magnesium | 69.4 | mg |
| Potassium | 384.5 | mg |
Ingredients
almond flour (blanched ground almonds, almond meal)coconut chips, unsweetened (dried, flaked coconut)coconut flour, organiccoconut milk (full-fat, unsweetened)coconut oil, extra virgindark chocolate, 85% cocoa (cacao)Erythritol (natural low-carb sweetener)stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)vanilla extract, powder (vanilla bean)whey protein powder (protein isolate, Jay Robb)
Chocolate & coconut protein bars is one of the 351 recipes exclusive to the KetoDiet apps.
You may also like...
KetoDiet App
Our fully featured app provides all you need to plan & track your diet effectively.
BestApp.com best keto apps 2022
KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.
Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad Free
Android Free
Free download, subscription required to enable premium features
How is KetoDiet Different from Other Apps?
- Free content added daily including recipes, articles, expert advice and more.
- Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
- We keep your data private - KetoDiet is not a free app in exchange for your data.
351
Recipes exclusive to KetoDiet App
1671
Delicious keto recipes via our blog - plus new content every day!
1.85M
Popular foods, branded goods and restaurant meals to choose from to make your tracking easier
416K
Lookups for common foods & branded products in the last day
What Users Say
Carri ★★★★★
Definitely the best Keto App I have used so far. Plenty of easy and quick recipes and more added on a regular basis.
Carri2021
KetoDiet for iOS, 05 Jan 2021
Great App! ★★★★★
My husband and I love this app! It is easy to use and allows us to track so many things! Plus I love the blog!
Reg&Trix
KetoDiet for iOS, 30 Dec 2020
Brilliant ★★★★★
I can’t put my app down. So much information and the recepies are amazing. Thank you for developing this 💯👍🙏💓 Just love it.
Ckglamour
KetoDiet for iOS, 27 Dec 2020
Comprehensive and easy to use ★★★★★
The meal planning feature is very useful, especially with the graphs percentage chart at the top of the screen.
gmliberi
KetoDiet for iOS, 28 Oct 2020
Brilliant app ★★★★★
It's the best thing on the market for tracking your macros plus good nutrition information and recipes. There a great support crew. I love this app
ptlena
KetoDiet for iOS, 19 Oct 2020
KetoDiet ★★★★★
This app is excellent! So much information that is user friendly makes this a go to app regarding the keto eating plan.
Ann HR
KetoDiet for iOS, 14 Oct 2020
Keto Diet ★★★★★
This app saved my life and made me successful in my weight loss. I have to date lost 120 lbs and am in the best health of my life. Highly recommend!
pkok1958
KetoDiet for iOS, 10 Oct 2020
This app works perfectly ★★★★★
It’s exactly the tool I’ve been looking for. It not only provides me with healthy recipes but also ways to keep my appetite under control. A smart app!
Varpu Kauhanen
KetoDiet for iOS, 08 Oct 2020
Great choice ★★★★★
I used to find it difficult to lose weight because I'm too lazy for diet plans. This app is the best way for me to solve that problem. Thanks
Minttu Kleimola
KetoDiet for iOS, 07 Oct 2020
Such a fantastic app ★★★★★
This app allows me to do more things than I expected, like keeping track of my progress in losing weight, gradually changing my eating habits to lead a healthier life,... and more.
Eini Juntunen
KetoDiet for iOS, 04 Oct 2020
Question ★★★★★
Is there a way to keep the app from downloading all the blog recipes and videos. I love them but my iPad only has 16 gigabytes and they are almost full. Sad day.
Suzi Q 52
KetoDiet for iOS, 27 Sep 2020
Simple but useful ★★★★★
At first, I thought this simple app couldn’t bring me any benefits but this one proved me wrong since the first time I used it. Super useful in helping me lose weight.
Jonna Komulainen
KetoDiet for iOS, 26 Sep 2020
I really like it ★★★★★
My love for this app grows bigger and bigger everyday for all the benefits it brings to me. Best app to gain more nutritional facts and alter our eating habits.
Vappu Heikkinen
KetoDiet for iOS, 26 Sep 2020
Great app for most people ★★★★★
Even those who don’t need to lose weight still need this app to adopt healthier lifestyles and eating habits. A must-have!
Siina Vanhatalo
KetoDiet for iOS, 24 Sep 2020
Absolutely love it ★★★★★
The app is a vital tool for the success of my losing weight progress. A must-have for anyone who is struggling to lose weight.
Senni Heikkilä
KetoDiet for iOS, 24 Sep 2020
Love the App ★★★★★
How do I do keto without this app? I don’t know. So far, I had not had to and have recommended it to many.
WebJeff.CA
KetoDiet for iOS, 21 Sep 2020
Amazing ★★★★★
I have been using this app, and love the new recipes each week. This is the best app for keto meals!!!
Laursbenni
KetoDiet for iOS, 15 Sep 2020
The Best Keto App ★★★★★
Have been using this app since 2017, it’s the best great guidance & yummy recipes. Updates all the time with recipes & what foods to avoid & what’s good for you... Try it you’ll Love 💖it
map479
KetoDiet for iOS, 14 Sep 2020
New user ★★★★★
I read the guide and most of the basic information. I started my plan and have been extremely pleased. I have used the recipes (including a book by the author) for most of my meals Easy to use app.
Antique old lady
KetoDiet for iOS, 14 Sep 2020
Great App!! ★★★★★
This App contains a wealth of data on Keto. The planner is great and allows you to scan products. It is making tracking and life on keto much easier!
AJP35
KetoDiet for iOS, 04 Sep 2020
Great app ★★★★★
The KetoDiet app is great - love the simplicity, the planner, the recipes, the blog and the all round functionality. Helps me stay on track - I couldn’t keto diet without KetoDiet.
Rhildo62
KetoDiet for iOS, 02 Sep 2020
KetoDiet app ★★★★★
Easy to use, loads of tools, recipes, planner/diary which works out macros and calories used, calculator, blog with relevant information and regular updates. I love it.
Jo:777
KetoDiet for iOS, 31 Aug 2020
Best app I’ve ever purchased ★★★★★
This app was terrific when I bought it, and it just keeps getting better! The recipes seem endless, and I can add my own faves. Keep up the great work!
Tcr716
KetoDiet for iOS, 29 Aug 2020
Love this app! ★★★★★
It does everything I need and has helped me to accomplish my health and weight goals. Thank you so much!
2peachy!
KetoDiet for iOS, 21 Aug 2020
Great app ★★★★★
We’re new to the keto diet and this app has so much information to help. Read the blogs first to get all the info before you start. The recipes are great.
Giraffepie
KetoDiet for iOS, 13 Aug 2020
So far, so good. ★★★★★
Just started Keto and was looking for an app that I could put the food in and it would tell me what I had left to eat...works perfectly.
Jdbowls300
KetoDiet for iOS, 31 Jul 2020
New Saule V ★★★★★
Hello I am using this app just few month, but I am so happy with this app. Easy use, everything understandable. I recommended to try.
Saulev
KetoDiet for iOS, 24 Jul 2020
Easy to use ★★★★★
This app is easy to use but very effective in letting you know if what you are eating is keto and/or good for you.
NWDiana
KetoDiet for iOS, 21 Jul 2020
Great app ★★★★★
Really great app with tonnes of features, easy to use and link in to recipes of your own plus all those on the blog and in Martina’s books. Highly recommended.
Samjayne13
KetoDiet for iOS, 18 Jul 2020
Excellent Source ★★★★★
I have been using KetoDiet App for years now and this app is my go to when I am looking for any information, recipes or ideas on what to make.
PuzzyCat_Z
KetoDiet for iOS, 27 Jun 2020
Love this app ★★★★★
This is a great app! Easy to use and full of delicious keto recipes as well as all sorts of info on all things keto
Conybug
KetoDiet for iOS, 22 Jun 2020
Best KETO Diet app ★★★★★
Love this app. So easy to use. In the very beginning i had a couple of issues with it but they fixed it immediately. With every update it gets better and better.
The Pickle teller
KetoDiet for iOS, 14 Jun 2020
Great App ★★★★★
I enjoy this app so much. You can spend hours reading recipes, blogs and inspirational charts. I use this app every day and once you sign in your done no annoying sign back in with a password.
Brinad56
KetoDiet for iOS, 14 Jun 2020
Hard working group with great recipes ★★★★★
Staying Keto requires commitment AND most of all recipes that are well thought out by people who are Keto themselves
Skylark44
KetoDiet for iOS, 10 Jun 2020
The best! ★★★★★
I’ve been using the KetoDiet app for a few years and it’s great! So many recipes - there’s something here for everyone, regardless of what style of keto diet you follow.
mjohannal
KetoDiet for iOS, 06 Jun 2020
Highly recommended ★★★★★
I highly recommend this app if you are interested in getting healthy on a ketogenic diet! It has helped me throughout my keto journey and is a valuable resource.
Keto Jane
KetoDiet for iOS, 06 Jun 2020
Best keto app! ★★★★★
This app has great recipes and some of the best resources I have found in a diet/nutrition app. I highly recommend this app!
Dirty Head Rocker
KetoDiet for iOS, 04 Jun 2020
Great tool with lots of resources! ★★★★★
This is by far the most user friendly keto tracking app I’ve used in my nearly 5 year keto journey. Having the recipes, tips and other resources all in one convenient app is awesome!
Coconut Girl 777
KetoDiet for iOS, 31 May 2020
A much needed fantastic app ★★★★★
Great attention to detail here, a lot of thought has gone into this app and is much appreciated. The only flaw I have come across is the font size for me is a struggle to read. Keep up the good work!
purple_mj
KetoDiet for iOS, 23 May 2020
The BEST KETO APP ★★★★★
I absolutely love this app. The recipes for the most part use everyday ingredients. They are easy to follow and everything I’ve made so far has tasted great. This program is an excellent value.
Jeannielynn1
KetoDiet for iOS, 19 May 2020
Fantastic receives, easy to use ★★★★★
100’s of great recipes and articles to help navigate Keto eating. Great user interface, have had no problems.
NwaTrut
KetoDiet for iOS, 18 May 2020
Best Keto app I’ve found ★★★★★
This is a great app, easy to use, frequently updated and full of wonderful recipes. It has the best variety of keto recipes 8nhave ever seen. Highly recommended!
Nickname1492
KetoDiet for iOS, 07 May 2020
The Keto Diet App is the way! ★★★★★
What a fabulous app for keto tracking! This app was recommended to me in a Facebook group and I have to say I'm impressed. So far it has not disapointed. I'm loving it!
ScottRandall93
KetoDiet for iOS, 04 May 2020
Best app to keep you on track ★★★★★
Ok so we know there are a lot of options in the app world. By far this is the best in my opinion. Easy to use and easy to get started. I would highly recommend. Happy low carb everyone....!
Bja963
KetoDiet for iOS, 03 May 2020
Must Have for Keto ★★★★★
This app have a great macro alculator that works for me! I've tried a few apps before and although they were ok, I wasn't entirely satisfied with the tracker. Best of all tracking is FREE!
LucySims1987
KetoDiet for iOS, 02 May 2020
My new obsession ❤️ ★★★★★
I'm obsessed with this app and with keto… in a good way of course! The app is great, but the real heroes are the developers hiden behind it. Well thought through! Chapeau bas!
HarleyTalbot96
KetoDiet for iOS, 30 Apr 2020
My "Go To"for all Keto Recipes ★★★★★
This was the first keto app i downloaded a few years ago and has been the one i reference the most for recipes. Great layout and variety. Easy to follow.
Debra.braun
KetoDiet for iOS, 30 Apr 2020
This is the app! ★★★★★
Love this app because it tracks net carbs and I can keep an eye on my total carbs too. Great work you guys!
Sque1978
KetoDiet for iOS, 25 Apr 2020
