Fish and Shellfish Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Fish Recipes
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - No specific GERD triggers.
Braised Tuna withGinger Plum Sauce - The red peppers are possible GERD triggers but couldbe left out.
Fish Cakes (Pantry Meal)- No specific GERD triggers.
Fish Soup with Yams - Theonions are cooked long enough that they should be tolerable.
Ginger PapayaWhitefish (Pantry Meal) - No specific GERD triggers.
Ginger PeanutWhitefish - No specific GERD triggers.
Halibutwith Cilantro Ginger Sauce - Even though this has some onion, cookingit for a while along with the ginger may make this GERD friendly.
Halibut with Curry Butter and Snap Peas - The shallots and garlic in this recipe are cooked for long enough that some with GERD may be able to tolerate it. Halibut withDill and Potato Topping - No specific GERD triggers.
Halibut with PeanutCilantro Butter - No specific GERD triggers.
Halibut withRosemary Maple Glaze | LowSodium Version - This recipe may provoke reflux symptoms. Some peoplewith GERD can tolerate cooked onions, however.
Maple Glazed Salmonwith Lentils - No specific GERD triggers.
Molasses Glazed Salmon - The cayenne pepper is a small enough amount that it does not make the dish "spicy" and should be safe for those with GERD.
Mustard SearedWhitefish - No specific GERD triggers.
Oven Fried Fish | LowSodium Version - The mustard may be a GERD trigger but the small amountmay be OK for most.
Pecan Crusted Trout - No specific GERD triggers.
Poached Salmon - No specific GERD triggers.
Roasted Trout with Sage Pecan Granola - No specific GERD triggers.
Salmon in Parchment with Mangoes - The peppers may be a GERD trigger for some.
Salmon Mac and Cheese - No specific GERD triggers.
Salmon with CaperMayonnaise | Coumadin-SafeVersion - There is lemon juice in this recipe but in a small enoughamount that it may not trigger GERD symptoms.
Salmon withCumin Roasted Acorn Squash - No specific GERD triggers.
Salmon with ParmesanCrust - No specific GERD triggers.
Seared Halibutwith Basil Oil - No specific GERD triggers.
Seared Halibutwith Basil Pea Puree - No specific GERD triggers.
Seared Salmon and Chick PeaSalad - No specific GERD triggers.
Sesame SearedWhitefish with Cilantro Oil - No specific GERD triggers.
Simple Pan FriedFish - No specific GERD triggers.
Sole in Parchmentwith Vegetables and Mushroom Sauce - The red peppers are possible GERDtriggers but could be left out.
Tuna Melt - Nospecific GERD triggers.
Tuna Noodle Casserole (PantryMeal) - No specific GERD triggers.
Udon Noodle Salad withSalmon - No specific GERD triggers.
Whitefish in Foil with Mustard Sauce - The mustard may be a GERD trigger but the small amount may be OK for most.
Whitefish with Root Vegetables in Warm Vinaigrette - Serve without the Onion Confit.
Shellfish Recipes
Bay Scallops with White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic, shallot and lemon juice. The amounts may be small enough to not provoke GERD symptoms.
Blue CheeseCrab and Fusilli Pasta | Coumadin-SafeVersion - No specific GERD triggers.
Crab Cakes - There are small amounts of ingredients that are GERD triggers including Tabasco, shallot, mustard and lemon juice. The amounts may be small enough to not provoke GERD symptoms.
Crunchy Peanut Shrimp - No specific GERD triggers.
FettuccineAlfredo with Shrimp and Broccoli - The roasted garlic may be a GERD trigger, but many can tolerate it.
Kung PaoShrimp - No specific GERD triggers.
MushroomScallops - No specific GERD triggers.
Musselsin White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic and shallots. The amounts may be small enough to not provoke GERD symptoms.
Mussels withSaffron Broth | LowSodium Version - Contains shallots, but in small amounts that may not provoke symptoms.
Pecan ShrimpLinguine (Pantry Meal) - No specific GERD triggers.
Saffron Scallops Carbonara - The garlic in this dish is discarded before eating, so this should be safe for those with GERD.
Sauteed Scallops - No specific GERD triggers.
Scallops Gratin - No specific GERD triggers.
Scallopswith Yellow Pepper Sauce | LowSodium Version - The shallot is roasted long enough that it should be safe for those with GERD / Acid Reflux.
Shrimp Scampi - The garlic may be a GERD trigger. Try roasting the garlic, as this may be better tolerated. This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Summer Rolls - The Thai Peanut Sauce contains GERD triggers, but you could substitute soy sauce or another dipping sauce.
WholeWheat Linguine with Shrimp and Leeks - The leeks may be a good alternative to other onions and should be safe for those with GERD.
