Sara Cagle
May 28, 2021
You can whip up healthy meals like it's nobody's business, but you struggle with overeating your creations (no judgment, it's because they're delicious). If that sounds like you, then look no further than the 21-Day Fix ($66). The diet-in-a-box combines a strict workout schedule with color-coded containers that make sticking to reasonable portions like child's play. You'll need some quality food to put into those containers, so bookmark this list of 21 Day Fix recipes to make that first three-week cycle a piece of cake.
Mermaid Veggie Bowl
Photo by Nadine Primeau on Unsplash
1. Mermaid Veggie Bowl: If there’s a single good thing about eating tons of veggies, it’s that your plate always looks like a rainbow — as evidenced by this sweet, savory, and mermaid-esque tofu bowl. (via Brit + Co)
Whether or not you buy the ingredients from Trader Joe’s, this tofu and veggie stir-fry comes together in no time at all. Simply replace the sauce in the recipe with a plan-friendly dressing like hot sauce or a blend of garlic, ginger, and green onion. (via Brit + Co)
This 10-minute combination of seared salmon, arugula, mango, and honey-tahini dressing proves that healthy food can also be fast food. (via Brit + Co)
Shred up a leftover rotisserie chicken for these customizable, raspberry-studded wraps. Use 1% Greek yogurt and feta cheese for the most compliant combination of healthy fats. (via Brit + Co)
Stay on the plan while satisfy a hankering for this comfort food. Simply measure out the sauce so you can stay compliant with the amount of healthy fats you’re allotted. (via Brit + Co)
Pressed for time? This Chinese-style cod with scallions pressure-cooks in 5 minutes. Serve the fish over cauliflower rice instead of jasmine rice for a more vegetable-focused dish. (via Brit + Co)
Instant Pot Salmon Dinner
7. Instant Pot Salmon Dinner: Employ a smart layering technique to cook salmon, sweet potatoes, and broccoli all together in the Instant Pot in just 3 minutes. (via Brit + Co)
Enjoy the taste of fluffy pizza sans gluten and dairy with these easy-to-customize three-minute egg crusts. (via The WholeSmiths Good Food Cookbook)
Prep a batch of these roasted shrimp, peppers, and onions to top salads and brown-rice bowls all week. (via Brit + Co)
Sweet Potato Egg Boat
10. Sweet Potato Egg Boat: Power through the toughest of workouts with this creamy yet crispy egg boat, filled with avocado and bacon (preferably the turkey kind). (via Brit + Co)
You can cook this elegant, nutty, and cheesy coated fish, plated with a healthy side of steamed green beans, in less than 20 minutes. (via Brit + Co)
Free of added sugars and pressure-cooked instead of fried, this zesty orange chicken is your solution to Panda Express cravings. (via Brit + Co)
This low-carb bowl is hearty from savory chicken and gingery mushrooms and light from juicy cucumber spears. Top with only as much mayo and avocado as you’re allowed. (via Brit + Co)
If you looked up “elegance” in the dictionary, you’d likely see this dish of pesto-laden salmon and veggies. Remember to leave out the potatoes or replace with a more plan-friendly vegetable like asparagus or bell peppers. (via Brit + Co)
You can enjoy this tender instant pot egg dish any time of day, so long as you don't go over your allotted amount of cheese. (via Brit + Co)
Here’s a dinner recipe you can memorize: salmon and spring veggies speared onto skewers, coated in a maple-Dijon glaze, and grilled until tender. (via Brit + Co)
Adorn fluffy, protein-rich quinoa with your favorite veggies, herbs, and nuts — or try our combo of walnuts, dried cherries, parsley, and pomegranate dressing. (via Brit + Co)
Pack grilled chicken, avocado, and salad fixings into the designated 21-Day-Fix portion containers, and put it all together for a trip outside. (via North South Blonde; photo via Brit+Co)
Whole30 Chicken Zoodle Soup
19. Whole30 Chicken Zoodle Soup: Stay on plan even if you’re feeling under the weather with this comforting soup. The hot bone broth is stocked with succulent chicken, aromatic veggies, and twirlable zoodles aplenty. (via Brit + Co)
Transform notoriously dry boneless, skinless chicken breasts into an impressive meal-prep feast with coconut aminos, fish sauce, and a touch of sesame oil. (via TheWhole30 Slow Cooker; photo via Ghazalle Badiozamani)
Cook sea bass and other white fish in steamy foil packets for a moist and tender texture. Add broccoli, mushrooms, squash, or your other favorite vegetables and herbs, and dinner is served. (via Brit + Co)
Find more delicious recipes at Brit + Co's Food page and let us know your favorite 21-Day-Fix recipes by tagging us @britandco on Pinterest. For more ideas join our newsletter or check out our online cooking classes.
This article has been updated from a previous post published in 2018.
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Chloe Williams
Mar 21, 2024
15 Elegant Lavender And Lemon Recipes for Spring
Paige Johnson
Mar 20, 2024
Essential oils have all but taken over the scene lately. So, when you think of lavender you probably think about using it in your diffuser at night to help for a peaceful slumber. But what about in a dessert? Not only is the scent wonderful for relaxation, but the flavor is fantastic when paired with lemon. In the world of edible flowers, it's *basically* the bee's knees. To add 15 elegant lavender and lemon recipes to your spring repertoire, take a look at the tasty collection below.
Lavender Lemon Shortbread
Next time you make a pot of tea, these shortbread cookies need to be on the menu as well. Dip into your favorite English breakfast and let your inner Anglophile shine. (via Pastry Affair)
Lemon Lavender Gin Fizz
co*cktails are a great place to experience all that lavender and lemon have to offer. Start off with gin to mimic the citrus and floral notes, and you’ll be well on your way to being a mixologist in no time. (via The Charming Detroiter)
Lemon Lavender Tarts
These cute tartlets are perfect for a spring brunch. Plus, they only require four ingredients, so they're a breeze to whip up in a hurry. (via April Golightly)
Buttermilk Lemon Lavender Scones
Your weekend brunch will never be the same once you master this fresh scone recipe. (via Sally's Baking Addiction)
Lemon, Lavender, and Earl Grey Mini Cakes
These treats are lightly scented with lemon, Earl Grey tea, and culinary lavender for a posh flavor experience. (via Hummingbird High)
Lavender Lemon Angel Food Cake
It makes sense that you would flavor something as light and airy as angel food cake with flavors equally as delicate. Use both lemon and lavender in the batter *and* the frosting for a fluid taste throughout. (via The Endless Meal)
Lavender Lemon Bars
If you dig a strong tart lemon flavor, these concentrated bars are right up your alley. Dried lavender adds a hint of floral essence without overpowering the sour star of the dish. (via Sugar Hero)
Lavender Lemon Ice Cream
This homemade ice cream screams warmer weather. The creamy citrus base with botanical notes is just about as refreshing as you can get. (via The Kitchen McCabe)
Lemon Lavender Cupcakes With Blackberry Buttercream Frosting
These pretty cupcakes would be excellent for an outdoor baby shower. Garnish with a sugared mint leaf to take the cuteness to another level. (via Lark and Linen)
Lemon Lavender Donuts With White Chocolate Ganache
Be sure to coat the tops with an extra thick layer of lavender white chocolate ganache. (via Broma Bakery)
Lemon Lavender Hamantaschen
You’ll find dried lavender rolled right into the dough of these bright hamantaschen. The middles are filled with homemade lemon curd, but you could totally sub for store bought if you’re short on time. (via What Jew Wanna Eat)
Lemon Lavender Morning Buns
Imagine waking up to these puppies every morning. Offer the recipe to your work wives and you might just be employee of the year. (via Tutti Dolci)
Lemon Lavender Meringues
Flip expectations with these bites that have lemon filling piled on top of the meringue, instead of the other way around. (via Cooking Channel)
Meyer Lemon Lavender Mojitos
If you’re able to get Meyer lemons while they’re in season, you must stock up. They’re slightly sweeter than your average lemon, so if you can’t get them you could add a touch more sugar to this refreshing mojito. (via Boulder Locavore)
Lemon Lavender Champagne Cake
Have you planned what you’re making for Easter yet? Well, we’ve got a show stopping cake for you. Not only is it pretty, but it’s made using Champagne and boxed cake mix! Two of the best ingredients, in one. (Brit + Co)
Follow us on Pinterest for more spring recipes, and tag us @BritandCo with all your creations!
This post has been updated.
Header image via The Kitchen McCabe
recipe roundupspringbrunch recipesbreakfast recipesDessert Recipes
Kayla Walden
Mar 20, 2024
Like us, you may be on the hunt for the perfect gold ring rotation that won't break the bank — but also won't turn your fingers green. It can be hard sometimes to find quality jewelry at an affordable price point, but we've done all the research so you don't have to. These are the best and trendiest gold rings on the internet, and they're made with high quality materials that won't disappoint. We've found simple stacking pieces and even some statement dome rings! No matter what you're in the market for, we've got something for everyone. Take a look — this is one jewelry trend that's not going anywhere.
These Gold Rings Are Worth Their Weight In Gold ;)
Jenny Bird Supernova Gold Ring
We love Jenny Bird because they're known for their unique and quality pieces, and this ring is no different! With its artistic dome shape, it's trendy and looks luxurious while being under $120! This is made with a gold ion-plated brass known for its longevity and durability, and it's sure to score you some compliments. So 100 percent there will be no green fingers here!
Mejuri Figure Ring
This Mejuri gold ring is a fun little twist (get it?) on our favorite gold band. Not only does it have a unique shape, but it's got a great price point. Mejuri is known for their quality, and all their gold pieces are sterling silver with a thick and durable layer of 18k solid gold. This ring is meant to show longevity, which we love! Plus, it comes with a two-year warranty!! Definitely add this one to cart.
Anthropologie Ribbed Fanned Stacking Ring
If you're looking for something that stacks nicely, then we'd highly recommend this gold ring from Anthropologie! We love how it was styled in the above picture — lots of gold jewelry looks great with a simple white button down. And as an added bonus, its shape was inspired by a croissant! So it can also serve as your daily dessert reminder. We love pieces with dual purpose. This ring is listed at $38 so it's a great price-point. We would definitely recommend this fun piece!
Nordstrom Rack Winding Snake Ring
Are you also waiting in anticipation for Taylor Swift's Reputation (Taylor's Version) announcement? Then this snake ring is perfect for you! The crystals make for a fun touch alongside the winding shape and crystal detail at the head of the snake. And with its amazing reviews, and the fact it's currently 91 percent off (meaning it's $19 instead of $225), it's definitely a must-have statement accessory! Grab it while it's still on sale, and in preparation for Reputation (TV), because this one will definitely sell out quickly.
Anthropologie Crystal Fanned Stacking Gold Ring
This ring is one of our favorites to use as a stacked ring, and since it has the crystal in the middle, it makes for the perfect statement. The thick dome shape is super trendy right now so you'll definitely be up-to-date on the latest jewelry trends. It also has gold-plated brass to ensure its longevity. For under $45, it's also at a super affordable price point!
Brook and York Custom Signet Ring
This gold ring is our favorite because you can customize the surface with your name for only only $84! Signet rings are actually trending right now, so definitely add this to your current ring rotation. We even think it could even make a great gift to someone you love since it's personalized. How sweet would it be to have matching name signet rings with your bestie?! We say it's a must.
Jenny Bird Daphne Imitation Pearl Ring
Who doesn't love a vintage touch with pearls? This ring is so reminiscent of vintage styles and it would be perfect stacked with a simple gold band. It has a timeless, classic look that could also be paired with simple, dainty rings or just on its own like in the above picture! Jenny Bird uses a high polish, 18k gold to plate all of their items, so not only is it stylish but it'll last you a long time.
Monica Vinader Siren Ring
If you're wanting to invest in a good quality, classic band, we'd highly recommend this hammered, 18k gold-plated ring from Monica Vinader. We'd prefer to style it with some of our aforementioned statement rings for a fun and accessorized look, but you can also wear it by itself for a dainty and petite look. With its great quality, it'll definitely stand the test of time while making for a classic stacking piece you won't ever want to take off.
Mejuri Boa Gemstone Coil Gold Ring
Looking for something with a little flair? We're seriously obsessed with this coil ring with the pop of red in it! You can get it with a beautiful garnet or simple white topaz! Both are sure to make a statement. This one is at a higher price-point, but with the quality we've seen from Mejuri, it will be sure to last a long time. But as an added security measure, just remember that you also have a 2-year warranty with this one as well. It's a great policy we'd definitely recommend taking advantage of when you need it!
Subscribe to our newsletter for more jewelry favorites like these gold rings!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
All images via retailers, lead image via Jenny Bird.
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14 Healthy Frozen Meals To Have On-Hand For A Quick Weeknight Dinner
Lauren Black
Mar 20, 2024
Whether you love to cook when you have time or prefer to avoid the kitchen at all costs, a quick and easy dinner is a must on a busy weeknight. If you've peeked into the frozen section at your grocery store recently, you may have noticed that frozen meals have come a long way since the TV trays of the past!
A variety of cuisines and cultures are now represented in the frozens aisle, and there are plenty of options for every dietary preference to choose from – all of which can help you maintain a healthy diet to fuel that busy schedule of yours. Ahead, find a few of our favorite frozen meals. Some work on their own and a few others just need a fresh appetizer or complementary ingredient to call it a complete meal.
Purple Carrot Sweet Corn Elote Bowl
Inspired by grilled Mexican street corn, this frozen elote bowl is a delightful mix of corn, chickpeas, red bell peppers, brown rice, and quinoa topped with a creamy lime sauce, pepitas, and vegan Parmesan cheese.
Evol Portabella and Goat Cheese Ravioli
These frozen raviolis are stuffed with portobello mushrooms and three cheeses (goat, ricotta, and Romano cheese) and then topped with a creamy basil sauce as well as red peppers, spinach, and cremini mushrooms.
Amy's Gluten-Free and Vegan Broccoli & Cheese Bake
This vegan mac-and-cheese gets a dose of beneficial fiber from broccoli, and with gluten-free breadcrumbs, it has a nice, crispy top when cooked in the oven.
Gardein Teriyaki Plant-Based Chick'n Strips
Fix these plant-based chicken strips with a side of asparagus, which you can bake at the same time or also steam in the microwave and add a squeeze of lemon or lime to compliment!
Healthy Choice Simply Organic Frozen Unwrapped Burrito Bowl
Make a burrito bowl at home with this easy meal starter you can prepare in the microwave for just a few minutes, then combine with some romaine lettuce and avocado slices!
P.F Changs Signature Frozen Chicken Dumplings
Frozen dumplings are great for making homemade soup in no time. Heat them up with frozen veggies (like carrots and spinach) in broth all at once, whether in the microwave or on the stove.
Sweet Earth Cauliflower Mac Bowl Frozen Dinner
Adding as many vegetables as possible to your favorite comfort foods is pretty much the secret to happiness and health. This cauliflower macaroni would get even better with a side of Brussels sprouts.
Good & Gather Signature Wood-Fired Prosciutto & Arugula Pizza
You just might think you ordered in with this wood-fired pizza and its prosciutto, arugula, mozzarella, as Provolone toppings as well as white garlic sauce.
Alexia All Natural Frozen Sweet Potato Fries
Sometimes, the heart wants what the heart wants. If you're craving something salty, make sweet potato fries at home with a bowl of tomato soup for a meal adults and kids alike will love.
Beyond Burger Plant-Based Patties
Satisfy your summer grilling cravings with these plant-based patties and top them off with whatever fresh toppings you have in the fridge. Need ideas? Here you go!
Banza The Pizza Made From Chickpeas
Ideal for anyone minding their carbs, this four-cheese pizza with a chickpea crust is also gluten-free with no added sugar.
Sweet Earth Frozen Protein Lover's Breakfast Bowl
With 21 grams of protein from eggs, potatoes, and plant-based sausage, this frozen vegetarian meal will keep you satiated well into your day.
Feel Good Foods Gluten Free Vegan Frozen Vegetable Potstickers
These potstickers come equipped with a dipping sauce and quickly become crispy once you fry 'em up in a pan or wok.
Amy's Frozen Meals Vegan Pad Thai
This frozen meal tastes just like takeout, and has a good mix of veggies, tofu, and noodles.
Which frozen meals are your favorites? Follow us on Pinterest for more frozen meals + easy recipe ideas!
Image via Cristiano Pinto/Unsplash.
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.
food trendsdinner ideasfood roundupfrozen foodsgoodshealthy frozen foodshealthy-recipesfood
Jasmine Williams
Mar 20, 2024
You don't have to look far for tales of love, mystery, or drama. If you're lucky, sometimes you can find them in the same place, which is the case for the many Danielle Steel books out there. Alongside names like Agatha Christie, Danielle Steel is one of the greats! She's written over 190 books, sold over 800 million copies, *and* had 24 of her books become movies. While she's been a book club staple for years, new readers constantly find her work. And if you're feeling intimidated by the long list of titles, we have the perfect place to start. While we can't predict the future, we have a very strong inkling these Danielle Steel books will have quite the renaissance on BookTok!
The Best Danielle Steel Books To Read In 2024
The House
This Danielle Steel book follows eminent lawyer Sarah Anderson, who finds herself ready and willing to walk away from her cozy life. However, a startling inheritance from a former client sparks her curiosity. She decides to answer her soul's yearning by taking on the once beautiful mansion she's been gifted and begins working with architect Jeff Parker.
The more they work together to bring life back to the walls of the mansion, the more Sarah begins to realize her past isn't what it seems — and that her flailing relationship pales in comparison to the way she feels when she's with Jeff...
Sisters
Four sisters — Candy, Tammy, Sabrina, and Annie — are fortunate to have wonderful lives that allow them to make strides in their careers. From Paris to Florence, they're doing exactly what they want, and things couldn't be easier for them. But when life throws one of them a hard and unexpected curveball, the sisters decide to call New York home.
They move into a single brownstone, keeping a close eye on each other as they restart their lives. What they don't anticipate is how their desires are beginning to change — especially when they were so sure of where and who they wanted to be.
The Sins of the Mother
Olivia Grayson chose her career over being actively present for her children, and it's affected the way they interact with her. Despite her attempts to right her wrongs, one of her daughters refuses to spend time with her, while her daughter-in-laws don't like how Olivia's sons are at their mother's beck and call.
One thing is for sure — a vacation isn't enough to cover up old (or new) wounds. Sometimes pain runs so deep that history has no choice but to repeat itself.
Friends Forever
Five friends — Gabby, Billy, Izzie, Andy, and Sean — have been close since they were kids, and have watched as their families have become intertwined over time. As they become teenagers and life begins to change around them, the friends rely on their bond to keep them on track. But before they know it, their college lives create a new kind of chaos that threatens to shake the foundation they've built.
The Right Time
Alexandra Winslow grows up in her father's care, and feels inspired by the mystery novels he introduces her to. Her writing skills begin blossoming, but her world is almost shattered when her father dies and she has to move into a convent. Although she's encouraged to hone her skills, she believes she'll never be successful unless she assumes the identity of a man.
Soon Alexandra finds herself thrust into a world where people hardly play by the rules, and where it feels too difficult to reveal she's the talented author behind a string of successful crime novels.
The Apartment
This this Danielle Steel book, four bright-eyed strangers — Claire, Abby, Morgan, and Sasha — become roommates in NYC and find themselves dealing with their career goals. They become confidantes quickly and share what's going on in their individual worlds. From shrinking under the ego of a man to realizing the difficulties of a new, fast-paced job, Claire, Abby, Morgan, and Sasha do their best to keep their heads above water.
When they finally start finding their paths, it slowly dawns on them that they won't always be in close proximity to each other, a fact that's more difficult than anything they've been facing.
The Mistress
Natasha Leonova's life takes a turn for the better when she's saved by the wealthy and cold Vladimir. She eventually learns that this fairy tale is full of limitations as she observes his coming and goings. Then talented artist Theo Luca enters the picture, and Natasha and Theo's chemistry makes things even more complicated.
When Natasha and Vladimir encounter Theo, a game of mental Olympics ensues. Vladmir is always used to getting his way, and will stop at nothing to buy Theo's artwork. But Natasha knows that if Vladimir ever suspected anything between her and Theo, she'd lose the secure life she's grown used to.
The Cast
Popular columnist Katt Whittier enjoys what she does for a living, but not more than she enjoys her children in this Danielle Steel book. The only thing she doesn't have time for is romantic love (she's been there and done that). But as soon as she makes up her mind, Kat finds herself thrust into the world of Hollywood when she starts working on a TV show inspired by her grandmother's story.
The more Kat spends time with the eclectic cast, the more she finds her heart softening in other ways.
The Numbers Game
Eileen Jackson sacrificed everything to become a happy, doting wife to Paul, but his affair sends her reeling. Left to question the life she chose in order to have the picture perfect family, she laments not following her dreams. Simultaneously, Olivia — Paul's girlfriend — is dealing with her own early life crisis. She wants to make the women in her immediate family proud and has to deal with her conflicted feelings about being in a long-term relationship.
What both women find is simple — there's no greater pleasure than following your heart.
The Wedding Planner
The Wedding Planner is one of the most recent Danielle Steel books that's become a New York TimesBestseller. It's all about Faith Ferguson's incredible role as a premier wedding planner who gets it done. Despite her flair for creating stunning events that leave everyone in awe, she can't seem to apply her magic touch to her love life. With her career, her twin sister, and her young mentee, Faith feels more than confident that she'll be okay without ever getting married. I wouldn't be surprised if she listens to "Single Ladies" by Beyoncé.
But when she meets a gorgeous man who happens to be related to one of her clients, it sends her resolve into a tizzy. Also, there's always strong emotions that are triggered during weddings, which means she's caught in the middle of fanning flames.
Tell us your favorite Danielle Steel books in the comments!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
All images via Amazon
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11 Meatless Recipes To Shake Up Your Meal Prep
Olivia Bria
Mar 20, 2024
Plant-based protein is simply that: a food source consisting of protein derived from plants. According to UCLA Health, eating a wide variety of this type of protein provides all of the amino acids you need. The key here is a “wide variety” of plant-based protein, because meat often contains the nine essential amino acids in one go.
Consuming more plant-based protein often goes hand-in-hand with a lower meat intake—decreasing the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, type 2 diabetes, and certain types of cancers (per the American Heart Association). With that being said, there’s much more variety to a plant-based protein-packed diet than you think. Here are 11 different types *and* everything you need to know about them:
Image via Brit + Co
Quinoa
Quinoa is a whole grain and complete protein (it carries all nine essential amino acids). According to the Harvard T.H. Chan School of Public Health, approximately one cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber. It’s a wonderful ingredient to put at the base of a grain bowl or salads. Check out Brit + Co's Quinoa Cakes With Ricotta Fig Bruschettafor your next meal prep.
Image via Brit + Co
Nutritional Yeast
Too many people are sleeping on nutritional yeast! It’s a great source of plant-based protein (considering it’s a complete protein!), B vitamins, and certain minerals. For comparison, about 2 tablespoons of nutritional yeast equals the protein of one egg. Its resembling cheesy flavor makes it a popular seasoning for popcorn, casserole, pasta, or salad. Nutritional yeast can also be blended into smoothies, used as a thickening agent for soups and sauces, or provide taste in stews. Try it in Brit + Co's slow cooker mac and cheese!
Image via Earthly Provisions
Black Beans
Black beans are especially popular in Latin American cuisine — think nachos, tacos, and quesadillas. Beans are often referred to as a superfood, meaning they contain high levels of necessary nutrients and antioxidants. They can lower blood pressure, aid healthy digestion and manage diabetes symptoms. Earthly Provisions' black bean butternut squash soup and homemade vegan black bean taquitos need to be added to your weekly dinner meals — followed up with Brit + Co's black bean brownies!
Image via The Real Food Dietitians
Peanuts
Peanuts are in the legume family and have always been a good option to munch on or throw into a salad. They're often referred to as “good saturated fat” due to their ability to keep you full longer. That’s why peanut butter is also a nutrient-dense and protein-based option. Nuts like almonds, pistachios, walnuts, and cashews are all delicious ingredient options. Check out this Thai Kale Salad from The Real Food Dietitians for some summer eats inspo, and these pastel peanut butter cups for dessert!
Plant-Based Proteins To Try In 2024
Image via Half Baked Harvest
Chickpeas
About one cup of cooked chickpeas equates to 14.5 grams of protein. They are also a great source of fiber that can help control blood sugar. The even better news is that chickpeas are extremely versatile—you can cook them by themselves, throw them in a wrap, a veggie-packed bowl, or make a stew. Eat them as a snack with this chipotle roasted chickpea recipe from Half Baked Harvest.
Image via The Edgy Veg
Lentils
Ever heard of lentil soup? These legumes are a common food used around the world that promote healthy gut bacteria and provide protein and fiber, as well as vitamins like B, magnesium, and zinc. Lentils are also incredibly easy to cook —just take a look at The Edgy Veg's vegan lentil lasagna recipe.
Image via Clean Cuisine
Edamame
If you aren’t snacking on edamame, you need to be. Beside the fact that this famous Japanese legume is next level tasty, it's also a very low-calorie snack option. Edamame are immature soybeans in the pod (meaning they're whole) and are often sold frozen — shoutout to Trader Joe’s. Per Healthline, the food is very rich in folate, vitamin K1, and other important nutrients. You can even turn edamame into a hummus like this recipe from Clean Cuisine.
Image via Earthly Provisions
Tofu
Tofu is a common plant-based protein meat replacement. Per U.S. Soy, the protein is essentially dehydrated soy milk that is blended with certain chemicals (magnesium chloride brine or calcium sulphate). It’s high in fat and protein, supports bone health, and helps manage cholesterol. You can truly get creative with tofu — try out these buffalo tofu wings or chili + garlic grilled tofu from Earthly Provisions.
Image via Instacart
Ezekiel Bread
Believe it or not, bread does not have to contain refined flour or sugar. Ezekiel bread is an organic sprouted whole grain bread chock-full of nutrients, and can often be spotted in Whole Foods and Trader Joe’s. Use it for a sandwich or your morning toast — the options are endless!
Image via Veggie Society
Peas
When you become an adult, you finally come around to eating peas. The vegetable contains loads of vitamin C, E, and zinc, which are wonderful for the immune system and can reduce inflammation. It’s important not to eat peas in great consumption though, because that can actually cause a negative effect on your digestive system. Once you make this vegan split pea soup recipe from Veggie Society, you’ll never go back.
Image via Feel Good Foodie
Chia Seeds
Chia seeds are derived from the seeds of a flowering plant and are rich in omega-3 fat, minerals, antioxidants, and fiber. They're a great addition to your morning breakfast rotation — throw the serving size in your daily smoothie or make this 3-ingredient chia seed puddingfrom Feel Good Foodie.
Which plant-based protein will you be trying this spring? Check out these 16 Vegan Lunch Recipes That Are *Almost* Paleo for even more meal prep inspiration!
Lead image via Earthly Provisions
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